The wrist is one of the most-used joints in the body and can experience injuries. Often, repetitive movements cause the injuries and frequently lead to chronic pain. When someone’s wrist is injured, it is imperative they are cautious and seek medical treatment right away. With the many small bones that make up the wrist joint, damage to the carpal nerves can occur with repeated stress and injury. With this information, individuals will better know the steps they can take to make sure their wrist heals properly after an injury.
What Should Be Done After a Wrist Injury?
What is done in the first few hours after injury is paramount for proper healing. Wrist sprains are one of the most common injuries, and they can occur with falls, sports injuries, or in accidents. An impact injury is often to blame for a sprained wrist because the impact places a great deal of force on the wrist and sends it back towards the forearm, stretching the ligaments and tendons and causing damage. Signs of a wrist injury include the following symptoms.
It is imperative a person sees their doctor after a wrist injury occurs so they can be sure the wrist is not broken or a tendon or ligament has not snapped. If the tissues are simply overstretched and bruised, rest and support with Mueller braces and supports will help.
A person needs to rest their wrist for at least forty-eight hours to give the tissues time to begin healing. Ice is a beneficial means of treatment because it greatly reduces inflammation and helps to keep swelling down. Elevation is also important because this takes pressure off the wrist joint and encourages blood flow in the area for proper healing.
Wear a Brace During the Healing Process
There are many types of wrist braces available, depending on the type of injury that has been experienced. Wrist braces support the wrist joint as it is healing and can help to prevent reinjury, especially if a person performs job duties or sports that can cause repetitive stress on the joint.
A wrist brace cradles the wrist in supportive comfort and helps to prevent over-extension of the joint, which is more likely to occur until all of the tendons and ligaments properly heal. If you are dealing with any type of injury, including a knee injury, it is important you visit Mueller to learn about all of the options for knee braces and supports.